Do you take nutritional supplements to help support your diet? Kim Eagle with Earn That Body joined Studio 512 to tell us how and why choosing real foods is a better option. Kim says, “The ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

protein powders and sleep gummies. The overall goal is to help children and adolescents adopt healthy behaviors because some of these behaviors may maximize height. In saying that, it's estimated ...

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Cancel anytime. When it comes to trying to enhance your fitness routine, clean protein powder supplements may help you get there. This list of some of the best options available may help you ...

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, maintain lean muscle mass, and support overall health. However, not all ...

Diabetes Care. 2025;48(Supplement_1):S86-S127. doi:10.2337/dc25-S005 Bell KJ, Smart CE, Steil GM, et al. Impact of fat, protein, and glycemic index on postprandial glucose control in type 1 diabetes: ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

For anyone looking to pack on muscle and gain weight, finding the right protein powder can be a challenge and it’s also decisive in the fitness journey. Whether you’re an athlete in need of ...