Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Here are some fertility-boosting foods recommended by experts that support hormone balance, egg and sperm health, and improve ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Black tea is the most-consumed tea across the globe. It’s the base for beloved beverages like masala chai, Thai tea and boba ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

New Year post-party detox made easy. Here are liver-friendly foods like leafy greens, turmeric, citrus fruits and beetroot ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...