Is group therapy ever helpful? Group therapy for anxiety is sometimes used with adults, and it is finding increasing favor as a treatment mode. Studies show it is as effective as individual ...

Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

Currently, there are support groups for depression, anxiety, addiction ... they are not substitutes for professional counseling, group therapy, or individual therapy. While a support group ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Nearly 70% of U.S. adults have reported that the 2024 presidential election is a significant source of stress in their lives.

Both groups continued to access their usual charity ... A randomised controlled trial of a digital cognitive-behavioural therapy programme (COMPASS) for managing depression and anxiety related to ...