Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is criticized by their husband for having panic attacks ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

Awareness of mental health and its impact on individuals has grown significantly over the years, leading to more open ...

Returning to school can be an exciting time for children, youth and families, but it can also be a stressful time. This Back-to-School We Help Update is designed to help make caregivers aware of HWDSB ...

Stroke causes significant disabilities in South Carolina. But just as daunting is the emotional toll it takes. A new program ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

Simone Biles keeps a 'worry journal', Gigi Hadid a 'bad journal', to ease anxiety. Journaling can help put life's challenges ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Many Americans who need therapy are discouraged by the cost. But there are options to make it more affordable.

A TEENAGER has been left “devastated” after a support service suddenly closed when 70% of its funding was pulled.

If you are an animal lover, imagine being in therapy with your pet and having them as part of the session. It is often said ...