How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

Switching mental health therapists is pretty common, especially at an early stage. Here are the reasons you should consider ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

The Danville Town Council is poised to sign off on a six-figure grant for Discovery Counseling Center in order to facilitate ...

Many Americans who need therapy are discouraged by the cost. But there are options to make it more affordable.

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

You'll try any gummy, home remedy, medication, or herb tea just to get a slight relief from your anxiety. Without realizing ...