For family day, bring a new taste to an old favorite with baked turkey breast with cherry sauce (see recipe). Serve it with ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Whether you're vegan, allergic to eggs, or simply ran out mid-recipe, egg replacements in baking are more accessible and effective than ever.

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 101 g ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Ah, the Shirley Temple — the original mocktail. This iconic sparkling beverage of ginger ale, grenadine, and maraschino ...