A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...
A massive review of 50,000 children across 18 countries confirms that plant-based diets offer major heart benefits but carry ...
Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...
A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...
Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.
These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...
Switching to a vegan diet can be beneficial, but doing it without proper planning can backfire. Dietician Aarti Nath explains ...
New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More balanced public health messaging may be warranted.
Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...
The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...
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