We're making it easier than ever to crush your next fitness goal. Men's Health’s top training plans are now available to ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

British tennis player Jack Draper has withdrawn from the 2025 Australian Open due to a persistent left arm injury, ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Despite the overall success on defense — KU has held nine teams to 61 points or fewer — the Jayhawks are last in the league ...

The festive Championship fixtures are fast and furious, and there's another full set taking place on Monday night. Jack ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Are Aston Villa in the Premier League title race? Frankly, who cares as long as Unai Emery’s team keep all of us on the edge ...