Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

lower back, shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga provides various techniques to manage stress effectively, a crucial aspect of maintaining mental and physical health.

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Keep your back straight and slowly bend forward ... By regularly practising this asana, you can improve flexibility and help ...