Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Please also consider subscribing to WIRED You can always listen to this week's podcast through the audio player on this page, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

At first, the move to remote work was uncomfortable and isolating for many. But as employees grew accustomed to the flexibility that this new work model provided, attitudes began to shift. In the wake ...

Yoga during the festive season is considered a very healthy option. It can help improve flexibility by increasing muscle length, improving muscle tone, blood circulation, and also promoting tissue ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...