Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Dance Six 0 is the community group for people over sixty who are keen on contemporary dance as exercise for mind and body, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Alexandra Picford, 77, learned ballet at the Bristol School of Dancing aged 11 and has had a long and successful career ...

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

Dance Six 0 is the community group for people over sixty who are keen on contemporary dance as exercise for mind and body, social interaction ...