Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan ...

China’s decision to bring serious firepower to bear for military drills in the waters off Taiwan this week has deep roots ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

China responded to the sale by launching two days of military drills around Taiwan on Monday. The exercises also are largely ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

The drills began 11 days after the U.S. announced a record $11.1 billion arms package to Taiwan and are Beijing's largest ...

As Taiwan blasts China's "highly provocative and reckless" blockade rehearsal, Trump touts his relationship with Xi Jinping ...

China's People's Liberation Army is conducting large-scale military drills around Taiwan as part of "Justice Mission 2025." ...

China is conducting big military drills that encircle the island of Taiwan on Tuesday, demonstrating its ability to blockade ...