Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Yoga is an age-old discipline that delivers numerous advantages for both physical and mental health, experiencing massive growth in popularity. With benefits including developing 'inner awareness' by ...

🔥 Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized ...

West Palm Beach police have identified two women connected to a robbery at Alo Yoga on Rosemary Avenue on July 14.Stay up to date: The latest headlines and weather from WPBF 25Police say Dazhanai ...

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscles in your butt and upper legs—and any good routine worth your ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a great workout that will shrink your waist, tone your butt and sculpt your ...

Let’s face it, between work deadlines, family responsibilities, and daily chaos, hitting the gym can often feel impossible. But skipping workouts doesn’t mean you have to skip fitness altogether.

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her incredibly sculpted figure in a bathroom mirror selfie posted via Instagram Stories ...