Set a yoga block or similar soft item just outside the ball when you practice your driver swing. This will help you make an inside-out strike.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Getting Started: A beginner's set with a pen holder, a few nibs, and a bottle of ink is all you need. Practice basic strokes ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

At its core, menopause is a story of shifting hormones and how those shifts can feel like a wrecking ball to both body and ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...