If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Brain volume are all predictors of better neurological health as we age, while neurodegenerative diseases are often found in ...

Physical activity offers a wide range of health benefits, from keeping your weight loss goals in check to reducing the risk of heart disease. Research suggests that exercise also plays a vital ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Golf often conjures images of players leisurely strolling across lush green fairways, club in hand. However, beneath the ...

Movember creates space for open conversations and physical activity, reinforcing the benefits of an active lifestyle for both ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Because of the many health benefits of physical activity in general and especially for COPD patients, it is important to improve the level of physical activity in COPD patients. More research is ...