If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Brain volume are all predictors of better neurological health as we age, while neurodegenerative diseases are often found in ...

Physical activity offers a wide range of health benefits, from keeping your weight loss goals in check to reducing the risk of heart disease. Research suggests that exercise also plays a vital ...

Golf often conjures images of players leisurely strolling across lush green fairways, club in hand. However, beneath the ...

By being active yourself, you not only set a positive example but also encourage your children to do the same. Make it a family affair: encourage physical activity by planning active family ...

Movember creates space for open conversations and physical activity, reinforcing the benefits of an active lifestyle for both ...

Discover why the 10000-step myth is outdated and learn how to tailor your activity for better health and longevity!

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...