The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

like walking the dog or doing household chores, or higher intensity, like jogging. The findings were published in the journal Annals of Behavioral Medicine. You don't have to go to the gym to ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

“One of the very first things an abdominal surgery patient is required to do ... benefits you’ll see over time. “Low-intensity exercise like walking will see more benefits with more activity ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife ... more of regular aerobic exercise showed ...

like walking the dog or doing household chores, or higher intensity, like jogging. The findings were published in the journal Annals of Behavioral Medicine. “You don’t have to go to the gym to ...