Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly among elderly people. While there are medications that are prescribed for ...

I’m a fitness editor and marathon runner, but I have a higher risk of osteoporosis than most people my age, as I also have coeliac disease. Coeliac disease is an autoimmune condition, where the body’s ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...