For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

Hormonal imbalances aren't just a women's issue. For many men over the age of 40, declining testosterone levels can lead to a ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Dr David Baxter, a specialist in complex spinal surgery based in London, says prevention is the best defence. 'The majority ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...