It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Why Your Post-Workout Recovery Just Got a Whole Lot Sweeter Picture this: you've just finished crushing your workout, muscles ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Manchester United take on Brighton in the Premier League this weekend as they look to build on the epic win over Liverpool ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...