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People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

For as long as we’ve been walking the earth, we’ve been moving our bodies to express ourselves—variously with grace, verve, ferocity, style, attitude, elegance, and a studied pedigree. We gathered a ...

These seven prompts are designed for Flux but will work with any model, including those in our best AI image generators guide ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

The design remains the same, but you get a new processor and a more generous RAM offering without a price increase. Sadly, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...