And surprisingly, the key to achieving this might already be sitting quietly in the kitchen, castor oil, a remedy rooted in ...

Feeling post-festive guilt? An age-old Ayurvedic remedy, Triphala powder, can help. This potent mix of Harad, Baheda, and ...

Sadhguru highlights colon health as key to vitality. Sluggishness and dullness stem from an unclean colon. He recommends ...

The active cleansing phase (pradhanakarma) may include panchakarma treatments supervised by a practitioner. Vamana (therapeutic emesis) expels excess mucus and toxins linked to kapha imbalances.

Liver is one of the most essential organs of the body, responsible for detoxifying waste, making bile and helping with ...

A naturopathy expert explains how seasonal skin flare-ups like acne and eczema can be healed from the inside-out through diet ...

Here are 10 scientifically verified, fibre-rich foods to transform your digestive health, with the exact science behind their ...

Feel bloated and lethargic after going crazy on Diwali sweets and snacks? Follow this post-Diwali detox to get back to your ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

The diet involves eating or restricting certain foods based on your dosha - or body type - which is claimed to boost overall ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...