The Chosun Ilbo on MSN

Seoul Citizens Sweat Through Fitness Tests at Post-Chuseok Weight Loss Challenge

At 10:30 a.m. on the 10th, at the Dongdaemun Design Plaza (DDP) in Jung-gu, Seoul, about 100 citizens danced in unison to music amid heavy rain, occasionally shouting motivational cries. They were ...

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...