Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

All it takes is a split-second twist on the field or a sudden stop on the court for you to feel and hear that unmistakable ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.