New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

It is the year 2011. I’m holding a Sony Ericsson J105, waiting for ‘Brick Breaker Revolution’ to load on the tiny 2-inch ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

With varying degrees of strength, the SARMs Alternative by CrazyBulk will grow bigger muscles, harden muscles, lift your energy levels, lift your mood, and cut fat faster. They mimic testosterone ...

AI powered washing machines are taking over Indian homes, streamlining everything from stain removal and water savings to hassle-free scheduling. These models sense your laundry type, cut electricity ...