The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Discover the empowering journey of mastering the Yoga Firefly Hopper Arm Balance! This short video showcases the impressive ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...