The active cleansing phase (pradhanakarma) may include panchakarma treatments supervised by a practitioner. Vamana (therapeutic emesis) expels excess mucus and toxins linked to kapha imbalances.

Boosting your daily fiber intake to 30 grams offers significant health benefits, including improved digestion and a reduced ...

Feel bloated and lethargic after going crazy on Diwali sweets and snacks? Follow this post-Diwali detox to get back to your ...

This post-Diwali detox is much more than a mere cleansing ritual. It is a renewal; a way to thank your body, renew your spirit, and enter the coming season with freshness, vigour, and grace.

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich ...

Students are increasingly immersed in the digital world, finding it a vital space for learning and connection. However, this ...

Circulating tumor DNA (ctDNA) — genetic material shed from tumors into the bloodstream — may help risk-stratify patients with ...

Here are 10 scientifically verified, fibre-rich foods to transform your digestive health, with the exact science behind their ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.