This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Q: I started taking one of those new GLP-1 medications to lose weight, but I stopped taking it after about two months because I didn’t like how I felt. So, all that expense, a bunch of discomfort, and ...

If losing weight were easy, there wouldn’t be 10 million different diets out there promising you the moon. But it isn’t easy, and that’s why there are countless methods being marketed as the newest, ...

Whether you're getting in shape for a special occasion or just trying to improve your health, the 28-day diet may be a program worth considering. Created by Dr. Mehmet Oz, host of the Dr. Oz show, ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves. It will take a lot more—physically and mentally—than bodyweight exercises ...