The NIH’s Diabetes Prevention Program showed that losing 5% to 7% of your weight significantly reduces the risk of developing ...

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

as Dr. Gerson believed that this type of diet helps treat diseases. Anyone on this diet is asked to consume approximately 15–20 pounds (7–9 kg) of organic produce per day. This is said to help ...

Expect the best. Of 100,000 women in the Women’s Health Initiative study, those rated optimistic by special questionnaires ...

The experts at Harvard Medical School suggest that exercise like Tai Chi, walking and swimming also can dispel stress and ...

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Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

The MIND diet was specifically designed to combat cognitive decline, said lead study author Dr. Russell Sawyer ... eating ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

While genetics may play a significant role, other contributing factors, such as hormone levels, stress, diet, and the ...

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...