The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

Beginning the day with a visit to the washroom is not a kindness everyone's body bestows upon them. For many, the morning ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

As the leading UK grocer for health, M&S Food has launched Nutrient Dense - a new range of salads, snacks and meals that are packed with fibre, vitamins ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

A new year is coming, and with it some new food at M&S that is bound to prove popular with those taking weight loss jabs like ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...