The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing ...

Celebrity nutritionist, Rujuta Diwekar, who is also Kareena Kapoor Khan‘s diet expert took to Instagram recently for ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...