A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

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There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

Losing weight always sounds like a huge, complicated project, but the basics are not that difficult at all. Let us lay it out in a way that cuts through the noise: your body burns calories to run, and ...

In this video, I show you exactly how I build my weight loss-friendly dinner plate using simple portions: colorful veggies, ...

Enjoy biryani while shedding pounds with nutritionist Mohita Mascarenhas' smart hacks. Focus on lean protein, controlled rice ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...