Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

The Tommy Awards — a dinner gala showcasing outstanding Manteca youth doing double duty as a fundraiser to support the Thomas ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

WITHit ( America’s #1 wearable tech accessory brand, introduces two new smartwatches, the sporty Zetta and the sleek DYO, ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Elizabeth Colen, Ms FitOne shows us how to strengthen our core and glutes using just a simple resistance band — perfect for a quick workout you can do anywhere! For a link to the band visit their ...

Most teams set a single percentage threshold across the board that’s simple but flawed. A 5% swing in a volatile revenue account might mean nothing, while a 2% movement in an accrued liabilities could ...

The Holland Project, an all-ages arts, music and performance venue hosted their Halloween show on Oct. 25, where local artists took the stage dressed as 24 famed bands such as Green Day, Gorillaz, ...

Abstract: A dual-band coradiator antenna with a beam-scanning capability for the sub-6 GHz and millimeter-wave (mm-wave) bands is proposed in this article. First, four subarrays based on cascaded ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.