These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Tinubu warns governors he may issue executive order to enforce Supreme Court ruling on local government financial autonomy.

The reigning Heisman Trophy winner is the top pick in our 2026 NFL mock draft. But where is he going -- and who comes next?

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

Tiffany Chng and Olivia Yiong were work besties. Both were laid off, so during the pandemic, they ditched corporate and ...

Here, Kung Fu is not just a physical exercise; it is a lesson in discipline, confidence, and perseverance. Watching closely is U Khin Maung Nyein, 66, the founder of Golden Jet Myanmar, a Chinese ...

In 2026, women will experience significant emotional growth, increased self-respect, and a focus on balancing ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Most dog lovers are familiar with popular breeds like the famous Labrador Retriever or German Shepherd. But, there are quite ...

High-pivot' and 'playful' is something we never thought we say in the same sentence, but that's exactly what the Norco Sight VLT CX is.

If you look after your brain health, you can even grow new brain cells that aid memory formation, learning, and emotional regulation. (Picture Credit: Pexels) Many believe that cognitive decline is ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...