Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that helps you stay fit throughout the holiday season and year round. To learn ...

Get ready to sweat and burn fat with this full-body workout—no equipment needed! Sculpt your waist, tone your glutes, and ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

When Judy Armgardt moved back to Northbrook from New Mexico five years ago, she immediately set off to find a great fitness ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before a workout or after dinner. A banana is a simple fruit and snack that ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Developed by London Stock Exchange–listed MediaTech firm Pathos Communications, PathosMind is a proprietary AI platform ...