Cold-water swimming and sauna culture have long been part of everyday life in Finland. Now the trend is spreading across ...

Rain pelts down as I lower myself, step by step into the pitch-black, ice-cold water, the night sky above. Just 30 seconds, I ...

Sauna culture is deeply rooted in Northern Europe – the word itself originates from the Finnish language, Sweden’s easterly neighbour. Cold water immersion has roots in many ancient civilisations ...

Finally, it's sauna season again! Sauna bathing is beneficial for health and relaxation—if done correctly. However, the ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.