WFRV Green Bay on MSN
Xceptional Athlete: Manitowoc Lincoln’s Ella Zutz redefines balance
In a sport defined by precision and balance, Manitowoc Lincoln senior gymnast Ella Zutz is redefining what’s possible and ...
Fit&Well on MSN
A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
Benefits: “This grounded alignment helps improve posture, proprioception and balance, especially for older adults or anyone experiencing vertigo, knee sensitivity or general instability,” says Ory.
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