The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

While traditional man caves seem to be going the way of the dinosaur, recent trends show they may simply be evolving into ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Several relatives and a former chaplain share powerful stories about the care — before, during and after death — from ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

In other words, the same ingredient that makes brownies fudgey and hot chocolate cozy may also help keep your skin hydrated, ...

This article highlights 12 breathtaking oceanfront drives across the U.S. that are ideal for classic car owners. From ...

As autumn tightens belts and bedtimes, many households are quietly hunting fixes that soothe soreness without wrecking the ...

Gary Player has found the fountain of youth — a younger girlfriend, who he met last year at Shell Bay Club in Hallandale, ...