Practising radical acceptance and cultivating a balanced perspective can help you feel less preoccupied by your pain ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

During and after government shutdowns, there are several strategies leaders can use to keep teams grounded and motivated.

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

We’ve now seen another person's life end in footage shared online: Alex Pretti of Minneapolis was shot dead by a federal ...

Cannectd Wellness founder Shari B. Kaplan, LCSW, today unveiled Shari AI™, a first-of-its-kind integrative mental health companion designed to extend trauma-informed care beyond the therapy room.

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San ...

January has a strange way of holding two truths at once. It’s a month filled with fresh notebooks, intentional goals, and hopeful beginnings, yet, for many professionals, it also arrives with a knot ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Brianna Kilcullen, founder of Anact, a sustainable textile business that makes hemp towels, shares her experience of ...

January 23rd, 2026, offers Tauruses unique energy patterns influencing their lives in love, finance, career, and health. For ...