Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

In this challenge, simple ab workouts show how to build strength at home. Man empties piggy bank after 10 years—not ready for ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Markus Burton scored 24 points, Cole Certa added a career-high 22 off the bench, and Notre Dame opened the season with an 89-67 victory over Long Island University. Certa, a ...

Add defensive end Mykel Williams to the lengthy San Francisco 49ers injury list, as the rookie first round draft pick sustained a torn ACL Sunday in a 34-24 road win ...