In this challenge, lessons come from the world’s youngest gymnastics coach. Millennial therapist has 1 question for boomer ...

I'd heard that the Mill Creek Activity Center was renovating its space to take on more gymnasts. The center has more than 200 ...

In this challenge, daily gym practice teaches discipline and consistency. Sunday shows preview: Hegseth in the hot seat as ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The holidays are approaching quickly, and the excitement of gift-giving can sometimes overshadow safety and quality, ...

Levi Pense has his own cheering section at Mountainburg's home games with four of his classmates spelling out L-E-V-I on home ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

San Diego Residents are in an uproar after San Diego school foundation rented out its school gym as a commercial filming ...

Moving your body offers powerful protection against cancer. Studies show active individuals face lower risks for bladder, ...

The most successful companies embed wellbeing into the natural rhythm of work, not as a set of perks but as a daily, ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...