Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.

Somehow, the 1980s Diet Coke craze -- which I started drinking in junior high -- has become the darling of a whole new ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Simon Cowell, 66, revealed the changes in diet and approach to health behind his lean physique after his bike accident in an episode of his new Netflix series, The Next Act.

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...