Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Can a diet that's good for the planet also be good for your health? A new study is pointing to yes. In the study, published in The American Journal of Clinical Nutrition Monday, researchers found ...

Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences between glycemic and insulin indices.

Diet culture is a set of myths and expectations around food and weight, which typically equate thinness to health and categorize foods into “good” or “bad” types. Diet culture creates a moral ...