A more likely explanation of the results, experts argued, is that insomnia itself — or a health condition that can cause ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

If you often find yourself reaching for melatonin gummies to help you sleep, you may want to take a step back.

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance is indispensable for tasks such as constructing cell membranes and ...