Eating only porridge for just two days could help tackle sky-high cholesterol levels and protect against heart disease for ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Berries are a great source of polyphenols, but foods like herbs, spices, dark chocolate, coffee, tea, olives, nuts, and some ...

Three Square partnership provides free hot meals to older adults at library locations.

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

While many people may think that heart disease is more prevalent in men than women, they are wrong. Heart disease is the ...

Reach for one of these next time you're feeling hungry.

A cardiologist urging people to 'know your numbers' has explained why it could be important to monitor your blood pressure, ...