Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Avocados are praised for their healthy fats and fibre, but theyre expensive and not everyone enjoys their taste. Luckily, ...

Over the course of evolution, the human heart has largely lost its ability to regenerate. Our distant ancestors were not ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Juicy carrots are a winter delight! These vibrant vegetables offer a range of health benefits like improved skin, regulated ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...

Over the course of evolution, the human heart has largely lost its ability to regenerate. Our distant ancestors were not ...

A viral video by cardiologist Dr Dmitry Yaranov has reignited debate over high-protein diets, warning that excessive ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...