Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

I miss Bob everyday, so I am happy to be here and champion the cause and celebrate him as well,” the star said.

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Knowing how to overcome burnout is crucial to your professional life - and work from home burnout is its own breed of monster ... treating them like rewards rather than obligations. Yin yoga is an ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...