Alpha M. on MSN
How to Eat for Muscle Growth & Fat Loss
This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
FITBOOK magazine on MSN
What 45-, 55-, and 65-Year-Olds Should Consider for Post-Exercise Recovery
As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...
A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...
Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...
Women’s representation at the top of business and politics remains stubbornly low. New research may help explain why and what women and organizations can do about it.
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