This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Women’s representation at the top of business and politics remains stubbornly low. New research may help explain why and what women and organizations can do about it.

More than 4 in 5 women are gritting out menopause without seeking any treatment for their symptoms, researchers said in a new ...

For building muscle after 60, you don’t need to focus on lifting heavy weights or intensity, just on consistency and smart ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in functional, compound patterns that often recruit more than one muscle group ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...