The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Southampton's brand new £40 million gym and sports centre has been revealed - and is set to be one of the largest gyms in the ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...